Whenever we talk about peanut butter one question that always comes to mind that “Why is peanut butter suggested for a sports diet”? Peanut butter is a rich source of protein and carbs. Anyone who does any physical work in the form of the gym, sports, running, etc. needs protein to rebuild the body cells.
When we do hard work our body cells start to break and need the cure as soon as possible. Peanut butter is an instant energy booster as well which releases energy to the body and helps to rebuild the cells.
Peanut Butter is rich in a good amount of fiber content and healthy monounsaturated fat which will boosts energy. The most important thing is the peanut butter is good in taste so from infants to old age people, everyone loves to eat it.