Allergies can be irritating. Sneezing, coughing, itchy eyes and nose, skin rash, an upset stomach, a headache - these are just some of the symptoms that come with seasonal allergies. With the change in seasons comes changing weather patterns, which means there's more pollen in the air. When you come in contact with the substance, your body produces histamines, which cause symptoms such as sneezing, itching, and watery eyes. There are many different substances that can cause allergies, including pollen, dust, animal dander, and certain foods. Allergies can be seasonal, like hay fever, or they can be year-round. Some over-the-counter medications, such as antihistamines, can help to reduce histamine production and relieve symptoms. If you have severe allergies, you may need to see an allergist for what can you do to stay healthy? You could go to your doctor and get prescription drugs to help ease your symptoms or take over-the-counter medication. But those aren't really viable options for those who want a natural alternative! If you're having trouble with your allergies this season, here are 5 ways to help them go away. Another thing that you can do to beat your allergies is to take some supplements. Some good supplements for allergies include quercetin, butterbur, and probiotics. These supplements can help to reduce allergy symptoms. Finally, you can also try some natural remedies for allergies. Some good natural remedies include apple cider vinegar, saline nasal spray, and neti pots. These remedies can help to soothe allergy symptoms. By taking some safety precautions and using some natural remedies, you can beat your allergies this season. Source: https://timebusinessnews.com/5-natural-ways-to-beat-your-allergies-this-season/