My dog and I started long walks every weekend and I wanted to keep up with him better. Went online for natural health ideas and saw https://valhallavitality.com/blog/what-are-the-best-semaglutide-natural-alternatives. They list out natural ways to handle weight, like spices and routines, and throw in extras like staying hydrated or simple stretches which I’m trying since I’m out with the pup a lot and wanna feel good doing it.