September is Sexual Health Awareness Month a reminder that sexual health is closely linked to physical, emotional, relational, and mental well being. Recognizing this connection helps us create better systems to support, treat, and prevent the challenges and traumas that can arise in sexual contexts.
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Life moves quickly, and it’s easy to rush through the day without noticing the small things. This often happens when stress and worry take over. Mindfulness and Dialectical Behavior Therapy (DBT) can help people slow down and stay present. Yet many don’t realize how strongly these two approaches work together. In this article, we’ll explain both and show how their combination can create powerful personal change.
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When emotions run deep, words may fall short but art can speak for you. In DBT (Dialectical Behavior Therapy), creative expression is a powerful coping tool. This article explores DBT’s first module, Mindfulness, and how blending it with art can ease anxiety, trauma, and depression. Stay tuned as we explore more ways the arts can support healing through DBT.
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The holidays often amplify the gap between real emotions and idealized celebrations, leading to stress or inadequacy. Honoring your needs like skipping events or taking breaks is a vital act of self-care.
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Parental stress has become a serious public health concern, fueled by financial strain, job instability, and the relentless demands of modern parenting. The pandemic further heightened these pressures as parents struggled to balance work, childcare, and emotional support for their families. As a result, many experience anxiety, depression, and even trauma, leading to emotional burnout and isolation that make it harder to seek help.
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