Nowadays, cycling is becoming more and more popular and loved by everyone because of the benefits it brings. Cycling will be a right choice if you are looking for exercises to tone and tone the hip and leg muscle groups. Regular exercise will help you build hamstrings, glutes and calves, which in turn will give you slim legs. Not only that, but cycling also helps to strengthen the muscles in the waist and back, thereby helping you to strengthen the core of your body.
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