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✅ Constant and excessive worry and tension about several events/activities
✅ Difficulty controlling the worry
✅ Restlessness, “edginess,” or feeling keyed up
✅ Difficulty Concentrating, mind “blanking out”
✅ Irritability
✅ Difficulty sleeping


These are just a few of the symptoms you may be experiencing if you suffer from Generalized Anxiety Disorder.

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While a certain level of anxiety is normal (and evolutionarily adaptable), sometimes our anxiety response seems to get triggered in situations where it is very unhelpful and distressing.


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