How Long Should You Sit in a Sauna?
Saunas have been around for centuries, and people use them for relaxation, detoxification, and general well-being. Whether you’re new to saunas or a regular visitor, it’s important to know how long you should sit in a sauna to ensure you get the benefits without overdoing it. If you’re thinking about visiting a sauna in Vancouver or any sauna spa in Vancouver, this guide will help you understand the right amount of time to spend in a sauna.

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How Long Should You Sit in a Sauna? – Telegraph

Saunas have been around for centuries, and people use them for relaxation, detoxification, and general well-being. Whether you’re new to saunas or a regular visitor, it’s important to know how long you should sit in a sauna to ensure you get the bene