Surya Namaskar or Hatha Yoga Sun Salutation is one of the most primitive yoga practices that has carried forward to recent times from the ancient eras. Surya Namaskar finds its place in different classical texts of yoga, as well as the Vedas of India.

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Benefits and The 12 Steps of Hatha Yoga Sun Salutation 
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Benefits and The 12 Steps of Hatha Yoga Sun Salutation 

Hatha Yoga Sun Salutation is practised to activate the solar and lunar energy in the human body. Where solar energy is related to physical str...