What is the Sun Salutation in yoga is a common question asked by beginners and wellness seekers, and it refers to Surya Namaskar, a powerful sequence of twelve flowing postures performed in a rhythmic and mindful way. This traditional yogic practice is designed to honor the sun, which symbolizes life energy, vitality, and consciousness, while simultaneously strengthening the body and calming the mind. The Sun Salutation combines asanas (yoga postures), pranayama (breath control), and meditation, making it a complete practice in itself.

visit:- https://www.prathamyoga.com/bl....og/what-is-sunrise-s