Protein supplements have long been a source of contention among fitness enthusiasts and bodybuilders. While some think they are vital for muscle mass gain, others believe they are unnecessary and can impair health if taken in excess. This blog post will explore whether or not protein supplements are necessary for bodybuilding.
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In India, demand for supplements and mass gainers has recently grown as more people pay attention to their fitness and health goals. It might be difficult to identify which manufacturers are reliable and provide high-quality products when there are so many of them claiming to give the greatest products.
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