Discover 3 superfoods that can help you stay lean, healthy and fit with the following blog https://smrtft.com/blogs/smrtf....t-blogs/3-superfoods

 

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3 Superfoods To Stay Lean, Healthy And Fit

By Mike Roussell, PhD 3 Superfoods that You Should Eat Daily The word superfood is overused and often misunderstood. It has become more of a synonym for a random exotic fruit found in a remote jungle than a food that helps you stay lean, healthy, and

Learn how to get the ultimate chest dumbbell workout for your routine with the following link https://smrtft.com/blogs/smrtf....t-blogs/the-ultimate

 

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Chest Dumbbell Workout

20-min Dumbbell Chest Workout by Ebenezer Samuel. Strengthen & sculpt your chest muscles with targeted exercises. Perfect for busy schedules. Get started now!

If you are looking to learn more about nutrition or start a diet check these important keys https://smrtft.com/blogs/smrtf....t-blogs/nutrition-sp

 

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Nutrition: 4 Keys Of A Strong Diet

By Mike Roussell, PhD Your ultimate guide to making gains during the 23 hours a day you’re not working out. The great challenge of your diet during the summer is maintaining consistency. From cookouts to vacations to weekends in the park, there’s ple

Learn how strength training supports fat burning with our new blog https://smrtft.com/blogs/smrtf....t-blogs/how-strength

 

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How Strength Training Supports Fat Burning

Curated By Ebenezer Samuel, C.S.C.S. Weight training doesn’t simply help you build strength and muscle. Done correctly, it can also help you accomplish something else, driving your body to burn fat. To be clear, you don’t magically lose body fat by s

Learn how to get the perfect abs adding dumbbells to your workout routine https://smrtft.com/blogs/smrtf....t-blogs/your-stealth

 

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Perfect Abs With Dumbbells

Curated By Ebenezer Samuel, C.S.C.S. If you’re on a quest for stronger abs and a rock-solid core, it never hurts to bang out a few sets of crunches or situps. But the true path to ab strength is different: You want to challenge your abs to work throu