Yoga has been practiced by people all over the world for centuries and it is considered as one of the most effective forms of exercise. Yoga provides a number of physical, mental, emotional and spiritual benefits that can be enjoyed by anyone regardless their age or fitness level. yoga teacher training in India offers participants an opportunity to learn about this ancient practice from some of the best experts in the field. The program will provide participants with comprehensive knowledge on how to teach yoga properly so that they can help others achieve their health and wellness goals.