Setu Bandha Sarvangasana is also famous as a Bridge Pose. It is a favourite of all the beginners as well as the advanced level of yogis because it offers various variations of all levels! Setu Bandhasana is practised to strengthen our spinal cord and keep our mind calm.
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Are you planning to visit Rishikesh for a yoga Course for the very first time, but you are not sure what the best time is for this beautiful journey? Then this guide is perfect for you. However, if you have already chosen Rishikesh for your healing journey by being a part of a yoga teacher training course in Rishikesh or any other yoga retreat or courses, then every season has a different charm for you.
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Rishikesh is a hub of certified yog ashrams and schools. Being the world’s yoga capital, this place offers yoga courses that actually become a way of living.
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When you are a part of a yoga teacher training course in Rishikesh, you will see that your old habits are going away, and you are following a daily schedule that is really changing you inside out. For the very first time, this schedule might feel frustrating, but after a time, it all becomes a part of your life, as if this was the only way you were living from always. This change happens silently, and it is called the yogic transformation.
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When it comes to yoga, the only things that can come to a fresher’s mind are the yoga poses, the need for flexibility and everything physical. But did you know that the concept of Yoga Philosophy is much deeper than we can see with our eyes? When you are a part of a yoga teacher training course in R…
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