In addition, massage stimulates the release of
endorphins—the body’s natural painkiller—into
the brain and nervous system.

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Massage facilitates the smooth flow of energy and communication among the cardiovascular, digestive, urinary, respiratory, lymphatic, and nervous systems—creating
homeostasis (constancy and balance in the body)
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Reflexology refers to a form of massage that uses different pressures on the feet, hands and ears.
Shiatsu, a form of massage therapy, was developed in Japan. Its name is derived from the Japanese term "finger pres certain".
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