YOUR DESCRIPTIONGetting a decent night's rest has various advantages. Everybody has heard the general saying that an individual ought to get eight hours of sleep each night. Yet, the measure of sleep individuals need depends upon their age. Research by an shows that eight hours of sleep is necessary for adolescents in secondary school. However, they should at least get up to ten hours of sleep for good health. Undergrads, then again, ought to get around seven to nine hours of sleep. Getting a decent night's sleep can cause students to feel like they can handle anything. Teenagers and undergrads that fit in seven to eight hours of sleep each night are bound to see the advantages: HERE