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Valuefood Info's answer to What are the health benefits of rocket leaves? - Quora
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Valuefood Info's answer to What are the health benefits of rocket leaves? - Quora

Valuefood Info's answer: Arugula, also known as Eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage. The leaves have a peppery, spicy flavor that develops all the more harshly with age. You can also eat the seed