Magnesium citrate is the form that has the highest rate of absorption when it is given orally; yet, due to the fact that it is bound to a big molecule, it has a magnesium concentration that is lower when measured in terms of weight. Because magnesium oxide has the highest magnesium content per weight despite being the least absorbable form, taking the same quantity of magnesium oxide may actually result in a greater quantity of magnesium being absorbed into the body. This is because magnesium oxide has the highest magnesium content per weight and is considered as best Magnesium Supplement In Pakistan.
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