How to Improve Gut Health During The Holiday Season
Holiday season is the best time to invest in your family and friends. It is this time of year when you can stop worrying about your work and feel relaxed. But this doesn’t mean that you overindulge and completely forget about your health. As we know, most celebrations are usually centered around the most delicious foods which are less in fiber and high in sugar. Consuming such foods in excess is not good for your gut health.
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