Chest & Triceps Workout

Chest and triceps are two of the most important muscle groups in the upper body, and a chest and triceps workout can help you build strength and muscle mass in these areas. This type of workout typically includes exercises such as bench presses, push-ups, dips, and tricep extensions.

When performing a chest and triceps workout, it's important to focus on proper form and technique to avoid injury and maximize results. Aim to use weights that challenge your muscles without compromising your form, and gradually increase the weight as you become stronger.

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