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✅Low-impact activities like walking, cycling and swimming
✅Exercises that strengthen the muscles around your hips and knees
✅Core-strengthening exercise
✅Light weight training, yoga and pilates

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✅Every additional pound on our bodies is the equivalent of roughly four pounds of pressure on our hips and knees.
✅Losing just 10pounds can reduce 40 pounds of pressure on your joints!

? We look forward to enlightening your path through sustainable healing by providing physical therapy treatment.


? (303) 740-2026
? https://www.ptspecialist.com