???? ??? ???? ?????-???????? ?????????? ???? ??? ????? ???????? ??? ??????? ???? ????.
✅Low-impact activities like walking, cycling and swimming
✅Exercises that strengthen the muscles around your hips and knees
✅Core-strengthening exercise
✅Light weight training, yoga and pilates
???????? ? ??????? ??????
✅Every additional pound on our bodies is the equivalent of roughly four pounds of pressure on our hips and knees.
✅Losing just 10pounds can reduce 40 pounds of pressure on your joints!
? We look forward to enlightening your path through sustainable healing by providing physical therapy treatment.
? (303) 740-2026
? https://www.ptspecialist.com