Is The Focus of The Training About Losing Weight?
As a female personal trainer I am very aware of how weight loss and exercise are presented as being interconnected, particularly on social media, often in ways that I feel are not positive.
There are so many reasons why training is good for you such as increased confidence, less aches and pains, feeling stronger, and having more energy.
Read More: https://www.slideserve.com/rig....httimept/how-could-a
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