#electrolytes are essential #minerals that regulate #hydration, nerve, and #muscle function. Maintaining balanced electrolytes is vital for overall #health, and energy, and preventing #cramps or fatigue. Learn why they matter.

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The Vital Role of Electrolytes in Maintaining Health and Wellness
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The Vital Role of Electrolytes in Maintaining Health and Wellness

Electrolytes are essential minerals that carry an electric charge and are vital for numerous physiological processes in the body. These include sodium, potassium, calcium, magnesium, chloride, bicarbonate, and phosphate.