Your Desk Job Might Be Destroying Your Health

From metabolic slowdown to mental fog, sitting for long stretches can wreak havoc on your body. This eye-opening read explains the science and gives realistic, actionable tips to stay healthy while working or binge-watching.

Visit: https://healthconnectdaily.com..../sitting-too-long-he

Sitting Too Long: Is It Secretly Harming Your Health?
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Sitting Too Long: Is It Secretly Harming Your Health?

Sitting too long may raise your risk of heart disease, diabetes, and early death. Learn why movement breaks are crucial for long-term health.