How to Use HCG Drops for Weight Loss: A Beginner’s Guide

If you’re new to the HCG diet, don’t worry—we’ve got you covered! HCG drops can be an effective tool for fast, safe weight loss when used correctly. Here’s a quick beginner’s guide to help you get started:

✅ Step-by-Step Guide to Using HCG Drops:
Start with the Loading Phase (Days 1–2):
Begin taking your HCG drops (typically 10–15 drops, 3x daily under the tongue), while eating high-fat, high-calorie foods. This preps your body for the low-calorie days ahead.

Enter the VLCD Phase (Days 3–21+):
Continue using the HCG drops while switching to a 500-calorie Very Low Calorie Diet (VLCD). Focus on lean proteins, specific veggies, fruits, and minimal carbs.

Dosage Timing:
Take drops 30 minutes before meals. Avoid eating or drinking anything 15 minutes before and after for maximum absorption.

Expect the First Week to Be Challenging—That’s Normal!
You may feel hunger in the beginning, but most users report increased energy and reduced cravings by Day 5.

Stay Hydrated & Follow the Food List Strictly.
Water is your best friend. Also, avoid oils and sugar to keep your progress on track.

Consistency is key—and so is quality.

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