Why Are Personal Boundaries Important?
Without clear boundaries, we risk burnout, resentment, and even toxic relationships. Boundaries aren’t about shutting people out — they’re about making sure your needs are respected while still caring for others.

According to Salt + Roe’s blog on boundaries, having boundaries helps you:

Protect your energy by limiting unnecessary stress.

Improve relationships through honest communication.

Boost self-esteem by showing you value yourself.

Avoid resentment when your needs are consistently overlooked.

When you create boundaries, you give yourself permission to thrive instead of merely surviving.

https://www.saltandroe.com/blo....g/why-are-boundaries