Midtown Yoga Tulsa Explains Gentle Yoga for Knee Pain Relief

Yoga for knee pain is a therapeutic practice designed to strengthen, stretch, and protect the joints without applying excess strain. Many people experience knee discomfort due to arthritis, sports injuries, or sedentary lifestyles. Yoga provides a safe alternative by focusing on alignment, stability, and breath-centered movement. Gentle asanas such as Extended Leg Stretch, Bridge Pose with support, and Half Lotus modifications allow the knees to gain mobility while reducing stiffness.

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