UNDERSTANDING FACIAL TENSION: CAUSES AND SOLUTIONS

Do you ever feel tightness across your jaw, forehead, or neck — like your face never fully relaxes? It’s more common than you think. Facial tension can come from stress, poor posture, teeth grinding, or even long hours at your screen. This article walks you through what’s really causing it, how to ease the discomfort, and simple fixes you can start doing today so you don’t have to live with the tension.

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UNDERSTANDING FACIAL TENSION: CAUSES AND SOLUTIONS | Mya Care

Facial tension refers to the feeling of tightness or discomfort in the muscles of the face, jaw, and neck. Learn about the symptoms, underlying factors, and effective strategies to reduce and manage facial tension.