Ritucharya in Ayurveda Seasonal Lifestyle Guide by Verdant Ayurveda

Ritucharya in Ayurveda is a powerful seasonal routine designed to help the body adapt to natural climate changes while maintaining balance, immunity, and overall well-being. At Verdant Ayurveda, we explain how each season influences the three doshas—Vata, Pitta, and Kapha—and how adjusting your lifestyle, diet, and daily habits can protect you from seasonal imbalances.

Ritucharya in Ayurveda outlines specific guidelines for six seasons, including recommended foods, detox practices, sleep patterns, and exercise routines that strengthen the body’s resilience. Whether it is combating heat in Grishma, nourishing the body in Hemanta, or boosting digestion in Sharad, Ritucharya ensures the body stays aligned with nature’s rhythm.

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