Online Menopause Consultation UK | Natural Ayurvedic Care – Verdant Ayurveda

Looking for a trusted online menopause consultation uk? Verdant Ayurveda offers personalised, holistic menopause support through authentic Ayurvedic care. Our expert practitioners help manage menopause symptoms such as hot flashes, mood swings, insomnia, weight gain, hormonal imbalance, joint pain, and low energy using natural, time-tested Ayurvedic therapies.

Through convenient online consultations, we assess your body constitution (Prakriti), hormonal balance, lifestyle, and diet to create a customised menopause management plan. Our approach focuses on restoring balance with herbal remedies, nutrition guidance, stress management techniques, and lifestyle corrections—without harsh chemicals or hormone dependency.

Visit Us: https://verdantayurveda.com/womens-health/

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Ritucharya in Ayurveda Seasonal Lifestyle Guide by Verdant Ayurveda

Ritucharya in Ayurveda is a powerful seasonal routine designed to help the body adapt to natural climate changes while maintaining balance, immunity, and overall well-being. At Verdant Ayurveda, we explain how each season influences the three doshas—Vata, Pitta, and Kapha—and how adjusting your lifestyle, diet, and daily habits can protect you from seasonal imbalances.

Ritucharya in Ayurveda outlines specific guidelines for six seasons, including recommended foods, detox practices, sleep patterns, and exercise routines that strengthen the body’s resilience. Whether it is combating heat in Grishma, nourishing the body in Hemanta, or boosting digestion in Sharad, Ritucharya ensures the body stays aligned with nature’s rhythm.

Visit Us: https://verdantayurveda.com/ritucharya/

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