When you are a part of a yoga teacher training course in Rishikesh, you will see that your old habits are going away, and you are following a daily schedule that is really changing you inside out. For the very first time, this schedule might feel frustrating, but after a time, it all becomes a part of your life, as if this was the only way you were living from always. This change happens silently, and it is called the yogic transformation.

https://www.himalayanyogashram.....com/blog/the-silent