Imagine being in a posture as if you are ready to pierce the target with an imaginary bow, and that is known as the Akarna Dhanurasana. The modern lifestyle has come along with a sedentary way of living.

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Akarna Dhanurasana: Steps, Benefits, Procedure

This Akarna Dhanurasana pose has a lot of benefits. It heals you mentally, physically, a nd emotionally. This pose is not an easy pose, but an inte...