The goal of cognitive-behavioral therapy (CBT) is to assist people in being conscious of their thoughts and learning how to alter those that stand in the way of leading happier, healthier lives. By educating you how your mind functions and what affects your emotional well-being, cognitive behavioral therapy (CBT) also focuses on skill development. Go to our website right now to find out more. Visit this this link to learn more : https://ko-fi.com/i/IC0C71D07SI