It’s on everyone’s lips at the moment. One of the most well-liked health and fitness trends in the world today is intermittent fasting (IF), which has experienced substantial growth in popularity over the past few years. It’s (arguably) not a diet in the traditional sense because it’s more about when you eat than what you eat, which means you don’t have to cut out certain food groups or deliberately reduce calories (with the exception of the 5:2 method; more on that below). Instead, it’s more of a “lifestyle”, which is much less restrictive.

 

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8 Intermittent Fasting Plans: Which is Best for You?

It’s on everyone’s lips at the moment. One of the most well-liked health and fitness trends in the world today is intermittent fasting (IF), which has experienced substantial growth in popularity over the past few years. It's (arguably) not a di

Nowadays, intermittent fasting has become one of the most well-liked fitness and health fads. Currently, one of the most well-liked health and fitness fads worldwide is intermittent fasting (IF). It is being used by people to simplify their lives and lose weight while also enhancing their health. The 16:8 diet commonly referred to as the 8-hour diet is one of the intermittent fasting methods recommended by Silicon Valley billionaires, celebrities, and social media influencers alike. Restricting mealtimes, or the way you eat only during an 8-hour window each day and fast the rest of the time, is said to help with a variety of health issues, including weight loss and a reduced risk of developing chronic diseases.

 

www.soonfasting.com

All about 16:8 Intermittent Fasting, Benefits, How to Start

Nowadays, intermittent fasting has become one of the most well-liked fitness and health fads. Currently, one of the most well-liked health and fitness fads worldwide is intermittent fasting (IF). It is being used by people to simplify their lives and