Nowadays, intermittent fasting has become one of t..

2 yrs

Nowadays, intermittent fasting has become one of the most well-liked fitness and health fads. Currently, one of the most well-liked health and fitness fads worldwide is intermittent fasting (IF). It is being used by people to simplify their lives and lose weight while also enhancing their health. The 16:8 diet commonly referred to as the 8-hour diet is one of the intermittent fasting methods recommended by Silicon Valley billionaires, celebrities, and social media influencers alike. Restricting mealtimes, or the way you eat only during an 8-hour window each day and fast the rest of the time, is said to help with a variety of health issues, including weight loss and a reduced risk of developing chronic diseases.