Utthan Pristhasana (Lizard Pose)
Utthan pristhasana is also known as the lizard pose. This is one of those ancient poses that have been used for decades for opening up the pelvic region naturally. It helps in relaxing the muscles of the pelvic area, especially the hips and adds to their strength and flexibility.
https://www.yogagau.com/blog/u....tthan-pristhasana-li
Yoga For Piles
The lifestyle that we are living today has led to many health issues. Today, if we see, then the human race is surrounded by various physical, mental and emotional ailments. This is because of the sedentary lifestyle that we are leading.
https://www.yogagau.com/blog/b....est-yoga-for-piles-r
What is Parivrtta Trikonasana? Steps And Benefits
Parivrtta Trikonasana is also known as Revolved Triangle Pose. This is one of the most effective standing yoga postures. Parivrtta Trikonasana is a combination of great body balance, strength of the core, great spinal stretch and twist, and best flexibility.
https://www.yogagau.com/blog/w....hat-is-parivrtta-tri
What is Nataraj Asana And Their Benefits
The word yoga came from the word yuj, which is a Sanskrit term. Nataraj Asana Sanskrit has been used in India for ages. The word yuj means the method to unite.
https://www.yogagau.com/blog/w....hat-is-nataraj-asana
Virasana (Hero Pose)
Among several wonderful poses of yoga that depict the strength of this holistic practice is Virasana. Virasana stands for hero pose. Vira means hero, and asana means posture in the yogic discipline. Virasana is one of the asanas in which one has to land in a hero pose.
https://www.yogagau.com/blog/v....irasana-hero-pose-be
