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Có nhiều trường hợp thoát vị đĩa đệm có thể cải thiện theo thời gian, đặc biệt khi sử dụng biện pháp điều trị bảo tồn (vật lý trị liệu, vận động nhẹ).
Cơ thể có khả năng hấp thu phần khối thoát vị, giúp giảm kích thước và giảm chèn ép thần kinh.
Thông qua hoạt động nhẹ nhàng, kết hợp điều chỉnh tư thế, dinh dưỡng và nghỉ ngơi khoa học → giúp hỗ trợ quá trình hồi phục tự nhiên.
⚠️ Khi cần chú ý:
Nếu triệu chứng đau, tê, yếu kéo dài, hoặc không cải thiện → nên đi khám để được đánh giá sâu hơn.
Trường hợp nghiêm trọng (như mất kiểm soát bàng quang/ruột hoặc yếu cơ nhiều) có thể cần can thiệp y tế mạnh hơn.
Việc điều trị cần kiên trì và thường xuyên — không nên “để mặc” hoàn toàn mà hy vọng tự hồi phục nhanh chóng.
✅ Gợi ý cách chữa và hỗ trợ phục hồi:
Vật lý trị liệu: các bài tập giúp tăng cường cơ lưng, cơ bụng để đỡ cột sống.
Vận động đều đặn: đi bộ nhẹ, giãn cơ để giữ mạch máu lưu thông và giảm cứng.
Chế độ nghỉ ngơi hợp lý: tránh mang vác nặng, giữ tư thế đúng khi ngồi/đứng/ngủ.
Dinh dưỡng: ăn uống lành mạnh, uống đủ nước để hỗ trợ quá trình tái tạo mô.
Nếu cần: sử dụng thuốc giảm viêm, giảm đau theo chỉ định bác sĩ hoặc tiêm nếu đau nhiều.
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