Skin Getting Darker
Lifestyle habits strongly influence skin health and can be a major reason for skin getting darker. Diet plays a crucial role in maintaining an even complexion. Deficiencies in nutrients such as vitamin B12, iron, vitamin D, zinc, and antioxidants can make the skin look dull and darker. Diets high in sugar, refined carbohydrates, and processed foods promote inflammation and oxidative stress, which worsen pigmentation. Dehydration reduces skin elasticity and glow, making the skin appear shadowed and uneven. Poor sleep disrupts the body’s repair cycle and increases stress hormones, contributing to dullness and skin getting darker. Smoking and excessive alcohol consumption introduce toxins that damage skin cells and accelerate pigmentation.
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