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Anulom Vilom Pranayama is a classical yogic breathing practice that focuses on conscious, rhythmic breathing through alternate nostrils to promote balance between the body and mind. This pranayama is traditionally practiced in a seated posture with the spine erect, allowing the breath to flow smoothly and without strain. The technique involves inhaling through one nostril, gently retaining the breath if comfortable, and exhaling through the opposite nostril, followed by reversing the process.
visit:- https://www.yogkulam.org/blog/....how-to-practice-anul
