Stabilizes the mind. Improves self esteem. Improves the functions of the immune system. Increases longevity. Removes fatigue and stress from work and life. Assists in treatment of insomnia. The Ayurvedic practice of abhyanga, or oil massage, touts physical benefits like more nourished skin from head to toe, released muscle tension, and lymphatic drainage. It is said to be superior to other massages due to its focus on the skin, rather than just the underlying muscles. From the oils used to the circulation-stimulating movements, it’s more like a facial massage for your whole body. Your therapist’s main goal is relaxation, and in India, the practice is tied deeply to the notion of self-care.
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