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<a href="https://healthylifehuman360.co....m/chia-seeds/>Chi are very nutrient-dense. These seeds have long been hailed for their health advantages and were a mainstay of the ancient diets of the Aztec and Maya. Chia seeds contain antioxidants, minerals, fibre, and omega-3 fatty acids that may help healthy bones, heart health, and blood sugar regulation . Chia seeds are also adaptable and can be utilised in a variety of dishes. Personally, I make chia pudding by combining them with liquid and enjoying their gel-like consistency.
The plant Salvia hispanica L. produces tiny black or white seeds called chia seeds. They are thought to be Central American natives . The seeds were historically used by the Aztec and Mayan civilizations for food, medicine, religious ceremonies, and cosmetics. Nowadays, chia seeds are loved by people everywhere Modern science supports the notion that chia seeds are very nutrient-dense, as held by ancient civilizations.
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