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⚠️ Cảnh báo quan trọng:
Ngồi gù lưng, cúi đầu quá thấp hoặc ngồi lâu một tư thế dễ làm cột sống bị quá tải.
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Dân văn phòng, lái xe, người ngồi nhiều là nhóm dễ gặp nhất.
✅ Giải pháp cải thiện ngay:
Giữ lưng thẳng, vai thả lỏng, chân đặt vuông góc mặt đất.
Dùng đệm lưng để hỗ trợ đường cong tự nhiên của cột sống.
Đứng dậy vận động sau mỗi 45–60 phút.
Tập giãn cơ lưng – hông – vai để giảm căng cứng.
Sắp xếp lại bàn ghế cho phù hợp chiều cao cơ thể.
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