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Program Design with Daniel | Kabuki Strength's Expert Approach to #training

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Coach Daniel digs deep into defining Program Design for strength coaches with a detailed case study, and what honing your own design program could do for reaching your goals.

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Kabuki Strength stands strongly on 4 pillars. We design, engineer, and manufacture innovative equipment, provide research-based education, provide world-class coaching services, and give back to our local community.
Join Daniel as he dives into effective program design, highlighting Kabuki Strength's 4 pillars: innovative equipment, research-based education, world-class coaching, and community involvement. Enhance your training with proven strategies!

https://chrisduffin.com/
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Contents
00 Intro
0:33 Defining Program Design, Periodization
1:41 Creating a lifter profile
12:49 Lifestyle considerations
15:57 All about recovery
249 Case Study
379 Conclusion

Chris Duffin:
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linkedin.com/in/christopherduffindotcom

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