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Tỷ lệ thắng được tính dựa trên số lần thắng của người chơi so với tổng số ván bài đã tham gia. Ví dụ, nếu bạn thắng 30 ván trong tổng số 50 ván đã chơi, tỷ lệ thắng của bạn sẽ là 60%.

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Next Gen Training #1: What’s a Jerk Metric & Adaptive Modulators #gymworkout

"Learn & Connect at
• SHOP: Explore my books and products in the store.
• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training.
• CONNECT: Join my FREE community to engage with like-minded individuals.
Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!

Joining us is Alex Miller, a leading expert in coaching development and training methodologies.

Today, we'll explore groundbreaking concepts like ""jerk metrics"" and adaptive modulators. Alex will shed light on how these innovative tools can enhance athlete performance, prevent injuries, and optimize training outcomes. We'll dive into how data analytics can predict potential failures, drawing parallels between the precision of manufacturing systems and the intricacies of athletic performance.

We also touch on the critical importance of maintaining tissue quality, monitoring stress indexes, and leveraging both subjective metrics like Rate of Perceived Exertion (RPE) and objective data to create individualized training programs. Plus, learn how advanced techniques and technologies are revolutionizing the way we approach strength-building and injury prevention.

From the science of signal transduction to the real-world application of K values, join us as we uncover the future of resilient training. Whether you're an athlete, coach, or fitness enthusiast, this episode is packed with insights that can help you push boundaries safely and effectively.

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

View video:-

Join my FREE Education Platform & Community
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Should We Always Train With Or Without A Belt? | Mini-Course

"Coach Kyle Young walks us through lifting belts; the many types, and when to use them, and how they work. In this mini-course, Coach Kyle Young dives into the use of lifting belts, discussing the different types, when to use them, and how they work. Learn whether you should train with or without a belt for optimal performance and safety

Segments:
00 Intro
0:43 Belt Options
65 Common Myths
12:43 How Belts Work
18:15 Importance of Breathing and Bracing
19:22 Live Examples of Fit
23:43 Drills That Might Help
30:17 Why We Wouldn't Program A Belt
33:26 General Recommendations For Programming

-Learn & Connect at
• SHOP: Explore my books and products in the store.
• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training.
• CONNECT: Join my FREE community to engage with like-minded individuals.
Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!


View video:-

Chris Duffin:

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/ christopherduffindotcom

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