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Ngồi sai một chút thôi cũng đủ khiến lưng bạn “gào thét”. Vậy làm sao để ngồi mà không “tổn thương thêm”?

📌 Bài viết sẽ chỉ rõ:

Tư thế ngồi lý tưởng để giảm áp lực cho đĩa đệm

Những kiểu ngồi “cấm kỵ” cần tránh

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