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Đau lưng kéo dài làm bạn khó chịu, ngồi không yên, nằm cũng mỏi? 😣 Nếu bạn muốn thử một cách tự nhiên – lành tính – dễ làm tại nhà, thì phương pháp ngâm trái nhàu có thể giúp lưng thư giãn và giảm đau khá hiệu quả.
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💡 Làm đúng – hiệu quả hơn:
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– Ngâm lưng trong nước ấm vừa, không quá nóng
– Duy trì 3–4 lần/tuần để thấy cải thiện rõ rệt
Nếu bạn muốn xem cách làm chi tiết, tỷ lệ, thời gian ngâm và lưu ý quan trọng, có thể xem tại đây:
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