🥦 Thoát vị đĩa đệm – Ăn gì & Kiêng gì để hỗ trợ điều trị?

✅ Nên ăn:

🥗 Rau xanh, trái cây giàu vitamin C, D, E giúp tăng đề kháng và nuôi dưỡng đĩa đệm.

🐟 Cá, hải sản, sữa… bổ sung canxi & omega-3 chống viêm, bảo vệ cột sống.

🍲 Nước hầm xương, sụn giúp tái tạo sụn khớp.

❌ Nên kiêng:

🍩 Đường, đồ ngọt, chiên rán dễ gây viêm.

🥓 Thịt đỏ, thức ăn nhanh nhiều dầu mỡ.

🍷 Rượu bia, cà phê làm tình trạng nặng thêm.

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