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✅ Step-by-Step Guide to Using HCG Drops:
Start with the Loading Phase (Days 1–2):
Begin taking your HCG drops (typically 10–15 drops, 3x daily under the tongue), while eating high-fat, high-calorie foods. This preps your body for the low-calorie days ahead.

Enter the VLCD Phase (Days 3–21+):
Continue using the HCG drops while switching to a 500-calorie Very Low Calorie Diet (VLCD). Focus on lean proteins, specific veggies, fruits, and minimal carbs.

Dosage Timing:
Take drops 30 minutes before meals. Avoid eating or drinking anything 15 minutes before and after for maximum absorption.

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You may feel hunger in the beginning, but most users report increased energy and reduced cravings by Day 5.

Stay Hydrated & Follow the Food List Strictly.
Water is your best friend. Also, avoid oils and sugar to keep your progress on track.

Consistency is key—and so is quality.

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